Tag Archives: increasing supply

How Often Should My Newborn Nurse?

Ask Anne… Question: My baby boy just turned 2 weeks old, and breastfeeding is going well. He seems very healthy and contented. Here’s why I’m worried: I read that newborns should nurse at least 8 times a day, or they will become dehydrated.  My little bub nurses on demand, about every 2-4 hours. However, he sometimes sleeps a 6 hour stretch …

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Will eating lactation cookies increase my milk supply?

Ask Anne… Question: I’m worried that I’m not producing enough breast milk. My friend told me that ‘lactation cookies’ would help. Will eating oatmeal cookies really increase  milk  supply? Answer: In a word, no.  Although you can Google “lactation cookies” and find tons of recipes, there isn’t any evidence based research that they do anything at all to increase your …

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Help – I’m losing my milk!

Ask Anne… Question: I’m exclusively my 4 month old baby girl, and haven’t had any problems up til now. She is gaining weight well – she weighed 5 lbs 12 ounces when she was born, and now at 4 months she weighs 14 lbs. I’m returning to work when she’s 6 months old, and 2 weeks ago I started double …

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Increasing Your Milk Supply

Nearly all nursing mothers worry at one time or another about whether their babies are getting enough milk. Since we can’t measure breast milk intake the way we can formula intake, it is easy to be insecure about the adequacy of our milk supplies. The “perception” of insufficient breast milk production is the most common reason mothers give for weaning …

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Does Drinking Beer Increase Milk Supply?

Ask Anne…  Question: I’m exclusively breastfeeding my three month old. Breastfeeding is going well, but I feel like my supply has gone down since I went back to work a month ago. My friend told me that drinking a beer at bedtime will increase my milk production. Is that true? Will beer increase my milk supply? Answer: Unfortunately, no. I …

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Will Fenugreek increase my milk supply?

Ask Anne…   Question: My baby is 3 months old and I have just returned to work. I’m afraid I’m losing my milk because she isn’t gaining weight well. Will Fenugreek increase my milk supply? Is it really safe to use while I’m nursing? If so, how much do I need to take? Answer: Fenugreek is a herb that has been …

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Trying to Relactate

Ask Anne… I am currently trying to relactate. I work full time Monday thru Friday from 8-5, and my job doesn’t allow me much time to pump. I hand express whenever I can, and then I try to latch her on as soon as I get home. The problem is that she gets really mad when not much milk comes …

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