Tag Archives: increasing supply

My Milk Supply Drops During My Period

Ask Anne Question: My baby girl is five months old and exclusively breastfed. She feeds every three hours during the day for short times (10-15 minutes), and sometimes I feed her once during the night if I can’t get her back to bed. I’d like to nurse for twelve months, but recently I noticed a drop in my production. I …

Read More »

Will eating my placenta increase my milk supply?

Ask Anne… Question: I’m due in two months, and I’m afraid I won’t have enough milk, because I had a hard time with my milk production when I went back to work after my first baby was born. I’m considering having my placenta encapsulated, but it’s expensive and I’m not sure we can afford it. Will ‘placenta encapsulation’ increase my …

Read More »

Will eating lactation cookies increase my milk supply?

Ask Anne… Question: I’m worried that I’m not producing enough breast milk. My friend told me that ‘lactation cookies’ would help. Will eating oatmeal cookies really increase  milk  supply? Answer: In a word, no.  Although you can Google “lactation cookies” and find tons of recipes, there isn’t any evidence based research that they do anything at all to increase your …

Read More »

How Often Should My Newborn Nurse?

Ask Anne… Question: My baby boy just turned 2 weeks old, and breastfeeding is going well. He seems very healthy and contented. Here’s why I’m worried: I read that newborns should nurse at least 8 times a day, or they will become dehydrated.  My little bub nurses on demand, about every 2-4 hours. However, he sometimes sleeps a 6 hour stretch …

Read More »

Help – I’m losing my milk!

Ask Anne… Question: I’m exclusively my 4 month old baby girl, and haven’t had any problems up til now. She is gaining weight well – she weighed 5 lbs 12 ounces when she was born, and now at 4 months she weighs 14 lbs. I’m returning to work when she’s 6 months old, and 2 weeks ago I started double …

Read More »

Increasing Your Milk Supply

Nearly all nursing mothers worry at one time or another about whether their babies are getting enough milk. Since we can’t measure breast milk intake the way we can formula intake, it is easy to be insecure about the adequacy of our milk supplies. The “perception” of insufficient breast milk production is the most common reason mothers give for weaning …

Read More »

Does Drinking Beer Increase Milk Supply?

Ask Anne…  Question: I’m exclusively breastfeeding my three month old. Breastfeeding is going well, but I feel like my supply has gone down since I went back to work a month ago. My friend told me that drinking a beer at bedtime will increase my milk production. Is that true? Will beer increase my milk supply? Answer: Unfortunately, no. I …

Read More »

Will Fenugreek increase my milk supply?

Ask Anne…   Question: My baby is 3 months old and I have just returned to work. I’m afraid I’m losing my milk because she isn’t gaining weight well. Will Fenugreek increase my milk supply? Is it really safe to use while I’m nursing? If so, how much do I need to take? Answer: Fenugreek is a herb that has been …

Read More »