Search Results for: nutrition

Do breastfed babies need extra iron?

Ask Anne… My pediatrician told me that breastfed babies need extra iron, and should start eating fortified cereal at 6 months or they will become anemic.  I told her I was nursing and she said “especially when they are breastfeeding.”I am currently taking my prenatal vitamins , and feel my baby is  getting the best nutrition possible from my breast  …

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What are the benefits of breastfeeding more than a year?

Ask Anne… I currently have a wonderful nursing relationship with my seven-month old son. People are starting to ask me how long I plan to breastfeed. To be honest, I don’t know how long I plan to nurse. My question is, what are the benefits of breastfeeding more than a year? I understand the benefits of nursing your baby until …

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When a Nursing Mother Gets Sick

When you are sick, you and your baby will almost always benefit from continuing to breastfeed. There are very few illnesses that require a mother to stop nursing. Since most illnesses are caused by viruses that are most contagious before you even realize you are sick, your baby has already been exposed before you even develop symptoms (such as fever, …

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Breastfeeding Dads

It’s an anatomical fact that men don’t have the equipment to give birth or breastfeed, but that doesn’t mean that fathers can’t play an important role in helping their partner give birth and successfully nurse their new baby. For most mothers, their partner’s opinion is the biggest influence on making the decision between breast or bottle feeding – more important than  …

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Breastfeeding, Weight Loss and Body Positivity

By Abby Theuring, MSW I have been reluctant to blog about this topic, but so many people have asked questions that seem to come from a genuinely supportive place that I have come around to the idea. I have lost 25lbs this year. Many of you have noticed as you have made supportive and positive comments. I really appreciate it. …

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Increasing Your Milk Supply

Nearly all nursing mothers worry at one time or another about whether their babies are getting enough milk. Since we can’t measure breast milk intake the way we can formula intake, it is easy to be insecure about the adequacy of our milk supplies. The “perception” of insufficient breast milk production is the most common reason mothers give for weaning …

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Why Breastfeed?

Advantages to baby Advantages to mother Advantages to the family Advantages to society   With nearly 79% of women in the United States currently choosing to breastfeed their infants  (as opposed to around 20% in the seventies), it is obvious that the majority of women are aware of the many benefits of breastfeeding. When asked why they chose to nurse …

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Establishing Your Milk Supply: Starting Out Right

The art of breastfeeding in something that you learn by doing, and it gets easier with practice. In the old days, young women grew up seeing their family members and friends nurse. Breastfeeding was the norm, unlike today where we live in a bottle feeding culture. In today’s society, many women have never seen anyone nurse a baby. The idea …

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